Flat Belly Diet Review and Flat Belly Recipes

Alternative Diet Health weight loss Medicine
So Many Diets - So Little Time-Maybe It’s Time to make the Right Choice!
Acid Reflux diet
Does it seem like no matter what you eat, heartburn keeps occurring? Anyone suffering from heartburn needs have a special acid reflux diet. You need to know what foods are safe, and avoid the foods that can trigger your heartburn. You need to know how to prepare your foods to avoid heartburn-triggering ingredients.

Alkaline Diet
An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes. Learn the essentials of the diet.

Anti aging Diets
Adopting a healthy lifestyle that includes regular physical activity, adequate rest, avoiding tobacco, and a diet full of healthy foods and beverages can be the best defense against aging.

“Dietary choices are critical to delay the onset of aging and age-related diseases, and the sooner you start, the greater the benefit,” says Susan Moores, RD, a spokesman for the American Dietetic Association.

Antioxidants and Inflammation
Some foods and beverages contain powerful substances called phytonutrients that some believe are capable of unlocking the key to longevity. Phytonutrients, which are members of the antioxidant family, gobble up “free radicals” — oxygen molecules that play a role in the onset of illnesses such as heart disease, cancer, osteoporosis, and Alzheimer’s disease.

As we age, we become more susceptible to the long-term effects of oxidative stress (a condition where the body basically has too many free radicals) and inflammation on the cellular level. The theory is that antioxidants and other age-defying compounds help cells ward off damage from free radicals and minimize the impact of aging.

Beyond antioxidants, some other compounds in foods can affect aging. They can be classified according to their impact on inflammation at the cellular level, experts say. “All foods fit into three categories: pro-inflammatory, neutral, or anti-inflammatory,” says dermatologist and best-selling author, Nicholas Perricone, MD. Perricone says you can help to slow aging at the cellular level by choosing foods that are anti-inflammatory and rich in antioxidants.
Anti-Inflammatory Diet
Avoid Pro-Inflammatory Foods
Pro-inflammatory foods will increase inflammation, increase your pain from the inflammation and may also raise your risk for chronic disease. Loading up on junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body. This is partially due to the unhealthy fats used in preparing and processing these foods, especially trans fats and saturated fats. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.
Saturated fats are also found in meats, dairy products and eggs. While all of these foods are important source of minerals and vitamins, you don’t need the extra saturated fat. These foods also also contain fatty acids called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet may make your inflammation worse. Be sure to choose low fat milk and cheese and lean cuts of meat, which will not promote inflammation.

Diets high in sugar have also been associated with inflammation, obesity and chronic disease such as diabetes. Eliminate high sugar foods such as sodas, soft drinks, pastries, presweetened cereals and candy.
Apple Cider Vinegar Diet
Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. In fact, there’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal.

The earliest proponent of apple cider vinegar for weight loss was Jarvis, who wrote that people who consumed apple cider vinegar regularly would burn fat instead of store it. Although some say that the pectin, enzymes, vitamins, or potassium may help with weight loss, there is no reliable research showing that either apple cider vinegar or the combination of apple cider vinegar, kelp, vitamin B6 and lecithin can influence metabolic rate or the help us “burn fat” faster than we normally would.

One small study in 2005 found that those who ate a piece of bread with a small amount of white vinegar felt more full and satisfied than those who ate the bread alone. It’s possible that vinegar may affect satiety by lowering the glycemic index of carbohydrates eaten at a meal. More research is needed.
Ayurevedic Diet
In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different constitutional types, or doshas, known as Vata (airy), Pitta (fiery), and Kapha (earthy).

Knowing your type can help you understand what foods, exercises, and lifestyle elements can support and nurture your health and which ones can cause imbalance.

The first step towards eating for your Ayurvedic constitution is to find out what your constitutional type or dosha is. If you haven’t done so already, please take this quiz.

Once you know what your Ayurvedic dosha is, you can balance it by learning what foods support you and what foods can further aggravate your dosha.

Blood Type Diet
The blood type diet is based on the notion that people should and avoid certain foods based on their blood type.
Reportedly, the first science that understands you as a biochemical individual. Following decades of on-going research and clinical work, Dr. D’Adamo created The Blood Type Diets, a way of eating and living that has transformed the health of millions.
 
Candida Diet
Overgrowth of yeast (Candida) in the digestive tract or mucous membranes, called candidiasis, was popularized by William Crook, MD in his 1983 book, The Yeast Connection. The Candida diet is designed to stop the growth of candida yeast.
The candida diet is based on the premise that the overgrowth of candida yeast in the digestive tract is the root of various health problems and that avoiding certain foods can help eradicate the yeast.

Detox and Cleansing Diet
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a form of drug rehabilitation, used to treat alcoholism or other drug addiction, the term also refers to diets, herbs, and other methods of removing environmental and dietary toxins from the body.
Elimination of stools and urine is the body’s primary method of getting rid of toxic substances. Especially important during a detox diet, regular bowel movements decrease the likelihood that toxins will be reabsorbed into the body.

Food Combining Diet
The food combining diet is based on the theory that different food groups are digested optimally when eaten in the following combinations:
Proteins (beans, nuts, seeds, meat, fish, poultry) and starches (grains, pasta, breads, cereal, rice, carrots, etc.) should be eaten at separate meals. Proteins can be eaten with vegetables and starches can be combined with vegetables.
Fruits should be eaten alone.
Starches are thought to be absorbed best when they are eaten alone or with vegetables, because the pH of the digestive tract is alkaline. The digestion of proteins, however, requires stomach acid and if proteins and starches are combined, the digestive environment is neither acid or alkaline enough for either group to be absorbed well. Many proponents of the food combining diet believe that this can lead to health problems such as poor digestion.

Gluten Free Diet
Gluten is the protein part of wheat, rye, barley, and other related grains. Some people cannot tolerate gluten when it comes in contact with the small intestine. This condition is known as celiac disease (sometimes called non-tropical sprue or gluten sensitive enteropathy). There is also evidence that a skin disorder called dermatitis herpetiformis is associated with gluten intolerance.

In patients with celiac disease, gluten injures the lining of the small intestine. This injury results in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies. When patients totally eliminate gluten from the diet, the lining of the intestine has a chance to heal.

Removing gluten from the diet is not easy. Grains are used in the preparation of many foods. It is often hard to tell by an ingredient’s name what may be in it, so it is easy to eat gluten without even knowing it. However, staying on a strict gluten-free diet can dramatically improve the patient’s condition. Since it is necessary to remain on the gluten-free diet throughout life, it will be helpful to review it with a registered dietitian.

Oats is a grain the merits special attention. Oats are believed safe in patients with celiac disease although this was not always the case. The problem with oat products is not the grain but rather the manufacturing process. When oats are processed in the same facilities as wheat, contamination can occur even with the best cleaning protocol. Oat products can now be found that are not cross contaminated. These can be tried after an initial period of 6 months to see if they can be tolerated. Most, but not all patients can tolerate pure oat products.
Lactose Free Diet
Lactose intolerance is the inability to digest significant amounts of lactose (e.g. 8 fl oz of milk), the major sugar found in milk and milk products.
Lactose intolerance is caused in part by a shortage of lactase, an enzyme produced by the cells that line the small intestine. Lactase breaks lactose down into the simple forms of sugar, glucose and galactose, so they can be absorbed and used by the body.
Acidophilus is one of many types of lactic acid bacteria. Lactic acid bacteria in the intestines breaks lactose down into short-chain fatty acids and other substances that can be absorbed by the colon.

Lactic acid bacteria are available as dietary supplements. They are usually found as capsules, tablets, or powders in the refrigerated section of health food stores. They are also available at some drug stores, grocery stores, and online.
Lemonade Diet
The Master Cleanse, also called the Master Cleanser or the lemonade diet, is a liquid diet created in the 1940s by self-taught healer Stanley Burroughs to treat health ailments. The book The Master Cleanser was published in 1976.
According to the book, a cleansing diet is a necessary part of the treatment of any health ailment. The Master Cleanse was primarily used by people who wanted to detoxify their bodies of chemicals and toxins. While the Master Cleanse is still used by people wanting to improve their health, it has also become popular in recent years with people wanting to lose weight quickly.

Macrobiotic Diet
Typically, people interested in the macrobiotic diet are seeking a healthy way of eating that integrates physical, spiritual, and planetary health.
The macrobiotic diet is a low-fat, high fiber diet that is a predominantly vegetarian diet, emphasizing whole grains and vegetables. In addition, the macrobiotic diet is rich in phytoestrogens from soy products.
Because low-fat, high fiber diets are often recommended for cancer and other chronic diseases, the macrobiotic diet has been used by people with these conditions.

Maker’s Diet
Dr. Jordan Rubin’s third book is titled The Maker’s Diet. This book expands on the rationale of how our bodies were designed to work best on the “primitive diet” and a more rudimentary lifestyle. Dr. Rubin gives personal experience, as well as historical documentation, as premises for the importance of digestive health and proper nutrition.
The Maker’s Diet includes:
anecdotes of others’ journeys back to health by using The Maker’s Diet and its lifestyle suggestions
a list the top Maker’s foods and why they are important
a prescription for the 40-day diet and lifestyle regimen designed to improve overall health
resources and over 100 delicious recipes to help facilitate one’s encounter with the 40-day regimen that can become a way of life-as well as a way to a fuller, healthier life-called “The Maker’s Diet.”

Metabolic Typing Diet
In the 1930’s, dentist Weston Price began expeditions around the world and uncovered the link between modern eating habits and chronic degenerative diseases. He also discovered that there was no one diet that would be healthy for all people — there was too much variation in climate, local produce, environmental conditions, heredity, genetics, culture.

In later years, George Watson, Roger Williams, William Kelley, and others continued research in this area. They believed that people’s metabolisms functioned differently when it came to two factors, which are largely determined by heredity:
Unlike other diets that recommend the same plan for everyone, the metabolic typing diet recognizes that we are individual. Our metabolisms differ, so our diets should as well.

The metabolic typing theory may help to explain why some people do better on a high protein, low carb diet, while others do better on a high carb diet. Wolcott explains that the effects of different diets on the metabolic types.

Raw Food Diet
The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and “life force” of food. Typically, at least 75% of the diet must be living or raw.
Specific Carbohydrate Diet
The specific carbohydrate diet is a strict grain-free, lactose-free and sucrose-free diet that was designed for people with Crohn’s disease, ulcerative colitis, celiac disease, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
Reasons for it - theory was that carbohydrates, being forms of sugar, could promote and fuel the growth of bacteria and yeast in the intestines, causing an imbalance and eventual overgrowth of bacteria and yeast. It is suggested bacterial overgrowth could impair enzymes on the intestinal cell surface from functioning and prevent the proper digestion and absorption of carbohydrates. This would cause the carbohydrates to remain undigested in the intestines and provide even more fuel for bacteria and yeast.

Toxins and acids could then be formed by the bacteria and yeast and injure the lining of the small intestine. Excessive mucus could be produced as a defense mechanism against the irritation caused by toxins, acids and undigested carbohydrates and thus a number of illnesses could then develop from this altered digestive balance.

Real Foods Diet
Eating should be a lifelong process of nourishing yourself. Strict dieting, fad diets such as the Atkins diet, drastic diets, rigid food monitoring, or addiction to sugar, caffeine and other stimulants can all weaken your metabolism and halt the rejuvenating and rebuilding process of your body, mind and spirit.
You will learn how to get started on eating real, whole foods to gain health. This is not a weight loss diet per se, although many people do notice fewer cravings and weight loss. Your metabolism and level of health may call for a different type of diet, so please use this as a general guideline.