I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

I am seeking a manageable diet in which I can eat my own food and manage it without it demanding a lot of my time. I have heard that the nutrisystem works but it is not my own food. Could I have some feedback on some diets and if you all have tried some and have before and after pictures it would be nice to see them. Also, give the time rates in which how long the diet took to work and to have an effect.

I have big, fat thighs. Are there any exercises I can do to slenderize my thighs without them getting muscular? Are there any diets that can help? Thanks for your help!

I know people say fad diets don’t work, but there have to be a few that really do.

I am looking for some type of Exercise and Diet program to start on. I have lost around 25 pounds in the past 3 months but am looking to start toning what I’ve lost. Any suggestions on where to look(online programs)? Any help would be greatly appreciated.

I’ve had it with diet programs and downloading pointless things that clame to make you loose 20lbs in 28 days. can anyone just tell me how to with out having to go to a stupid web site, starvation, or spending money???

Are you watching what you eat, and started an exercise program? Do you hear the clock ticking down the minutes?

Im 5′11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?

I need to lose like 20lbs and I just now and going to start working on that…so what are some diets that really work.

And what are some good exercises for the hip, thighs and belly…

Does running on a treadmill work those areas?

How about some good work out videos?
How about some free websites that can help me out