“The Idiot Proof Diet Handbook” is used by the popular weight loss plan fat loss for idiots. This handbook is based on ten rules on how to lose 9lbs per 11 days. If you adhere to these rules, you can do it too. Below I have listed these ten rules:

Rule #1 – Use the calorie shifting concept. The calorie shifting method is a key concept in the fat loss for idiots diet plan and is the single most important factor that makes the Fat Loss 4 Idiots diet more effective than other traditional diets. Although, how you do it is explained very detailed in the Handbook. You don’t really have to think about what to eat because the system will generate a meal plan for 11 days automatically based on your favorite foods.

Rule #2 – Meal rotation
With this I mean that you should rotate your meals from protein meals one day to carbohydrate meals the next and so on.

Rule #3 – Limit your eating
Limit what you eat to four meals per day with at least two and a half hours between each meal you eat.

Rule #4 – Prepare your own meals
All your meals must be prepared at home. Stay away from fast food and other restaurants. You need to have the full control of what you eat.

Rule #5 – Stay away from candies
Candies, snack foods and sweets now and then of course you can eat but do not make this a habit. Limit it to let’s say once a week, for example, on Saturdays.

Rule #6 – No sugary drinks or soda pops.

Rule #7 – Avoid gravies and rich sauces. You can season your food as you want though.

Rule #8 – Drink Water
Drink much water. There are two reasons for this; (a) it is healthy because it cleans up your system and (b) your stomach will feel full and you will eat less.

Rule #9 – Eat slowly.
This will prevent overeating and your stomach to be stuffed.

Rule #10 – Walk
The more you walk, the faster you’ll lose weight. Walk at least 30 minutes per day.

If you follow these rules from the idiot proof diet handbook or fat loss for idiots you will be well on your way to your weight loss goal. However, to achieve such phenomenal weight loss results, you’ll need to know a few more secrets.

Unlike many other programs on the market today, Fat Loss 4 Idiots is not a craze diet. Fad diets boast unbelievably rapid weight loss by depriving the body of vital nutrients.fat loss 4 idiots Fat Loss 4 Idiots is different. Now every person that has struggled with their weight or suffered with unsightly belly fat can lose unwanted pounds safely and effectively. Sheer determination alone is not enough to accomplish results. A person has to change their relationship with food to attain true success.
Fat Loss 4 Idiots is an efficient weight loss program that teaches you how to combine foods to lose weight. This program does not market food supplements that restrict/limit your diet. It incorporates whole steroid free foods produced without fillers or unwanted calories. Fat Loss 4 Idiots shows you how to combine these whole foods while drinking plenty of water, avoiding processed foods and decrease sugar intake to achieve optimal weight loss results.The program also encourages moderate exercise as a supplement to the weight management program.
This supplemental handbook is perhaps the most effective and useful manual on the market today. This trusted and true program has undergone thorough testing by some of the most famous names in the modeling and weight training industry. The beauty of the Fat Loss 4 Idiots plan is that it can work for everyone despite genetics, eating habits or body form. You can lose weight if you stick to the program. However, if you neglect to follow this program, then don’t expect to see any results. This is not some miracle diet, it is one which you have to work hard at in order to achieve results. Do not expect to magically lose weight with fat loss 4 idiots.
The supplemental handbook explains how to contain a complete nutrition programme with exercise to sculpt and rebuild your body. Our Fat Burner and Body Toner Book is more than a fat loss program, it is a weight loss management program that changes your relationship with food and exercise to ensure sustained weight loss and continued maintenance of your weight loss goal. Further our book discusses how to tone your new body and build muscle mass and definition. Even stubborn belly fat is no match for our revolutionary principles. All of this can be achieved with starvation or deprivation of vital foods and minerals.
What makes the program so effective?
1. Our Fat Burner program helps you achieve your weight loss goals and tone and define your body. We teach you how to maintain this weight loss forever.
2. Unlike other programs Fat Loss 4 Idiots is planned to boost your metabolism for safe constant weight loss for as long as you are on the program.
3. We promote a steroid free shape-up plan that encourages good health.
4. Our program is not based upon costly supplements that promise much but deliver very little. Almost 90% of supplement based programs are scams. Fat Loss 4 Idiots is different. Our supplement free program promotes healthy eating habits and exercise as a way to achieve weight loss goals.
There are some negatives however -
1. Fat loss 4 idiots is not a magic pill – You do need to follow it to see results.
2. If you can’t stick to a program, find another diet. This one will not be for you.
3. There is no exercise program that comes with this diet. I/we highly recommend exercising while on the diet.