Rapid Weight Loss With Cabbage Soup Diet

If you need to shed that extra weight in the fastest way possible, the cabbage soup diet could be your best bet. Since its duration spans over a single week, you can count on it to get you in shape just on time to enjoy the celebration that you might be attending. It may also work to jump start you on a slimming program.

So what does this routine consist of? Unlike what a lot of us assume, it doesn’t just involve a week-long adventure of stuffing yourself with just cabbage soup . Sure, the soup is part of the main ingredient to this diet, but it goes alongside with supplemented foods that are nutritious. With a fair amount of limitations pertaining to the foods you are allowed to eat, it will challenge you to be as disciplined and determined as possible.

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So, the soup actually consists of the following ingredients. 2 Green Peppers, 6 Onions, a large can of tomatoes, 3 carrots, 1 bunch celery, about 10oz of mushrooms, 1 pack of onion soup mix and off course the all important vital ingredient, ½ a head of cabbage. These should be added to about 12 cups of water (or to an equivalent amount of water mixed with V8 juice). The cabbage needs to then cook for approximately 2 hours before the magic concoction is ready to serve!

Now that you have made the soup, here is a list of what you can supplement the diet (along with the soup off course) each day:

DAY 1 – FRUIT: You can consume liberal amounts of soup and fruit, but avoid bananas. The beverages that are recommended are water, cranberry juice and unsweetened tea.

DAY 2 – Vegetables: With a few exceptions such as dry beans, peas and corn, all vegetables can be consumed along with your soup on this day. Now, as a treat, you are allowed a baked potato with butter during dinner. However, you should avoid fruit and any beverages other than those you had yesterday.

DAY 3- Fruit and Vegetables: No treats today unfortunately, but you can mix up yesterdays and the first days choices. With so many options to add to it, don’t miss the soup, though!

DAY 4 – Banana and skimmed milk: Along with your share of soup, you can have about 8 bananas and 8 servings of skimmed milk. You’re bound to feel very energetic after this!

DAY 5 – Beef and tomatoes: Your supplements for the day should come in the form of 6 fresh tomatoes and between 10 and 20 oz (300-500g) of beef. For those who can’t have beef, the alternative is skinless chicken. Besides that, ensure that you stay hydrated, both by sticking with your soup and by downing at least one and a half liters of water.

DAY 6 – Vegetables and beef: Craving a steak? Today you can have it, along with as many vegetables as you want, barring potatoes. Hopefully, there’s enough space for them after you’ve had the soup!

DAY 7 – Finally, the end is near! Complement the cabbage soup with brown rice and your choice of veggies. You are allowed to drink sugar free fruit juice.

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Here’s the great news. You should be rid of 10 lbs by the end of the week, provided you’re consistent in abiding by the plan. The down side is that you must not continue it for a longer time, because it causes you to eliminate too much water, which will prove unhealthy. It is advisable to take multivitamin tablets for the duration of this program and take extra care to have plenty of water. If going through it again is your only option, make sure you leave a fortnight at the very least in-between repetitions.

The advantages of this diet are numerous and somewhat obvious. You get to lose weight loss very quickly in a small given period of time and it is quite simple to follow. As long as you don’t do it for more than a week at a time which could cause longer term damage in your body, it actually contains a lot of fiber and nutrients from all the fruit and vegetables. The other beneficial thing is that you won’t really complain about being hungry. You have the option of eating as much soup as you want.

The disadvantages of this diet are that it is very low in calories and therefore not recommended as a long term diet solution. After a while the soup taste can get mundane and there are also reported side effects to the diet such as headaches, fatigue, weakness and reduced concentration levels. Looking at its positive side though, in just 7 days it has the potential to get you into those favorite clothes once more!

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