Flat Belly Diet Review and Flat Belly Recipes

The following is an example of points assigned to foods using the weight watchers system.  Food Calories Fat (g) Carbs(g) Fibre (g) Weight Watchers Points Medium Fries 450 22 57 5 10 Quarter Pounder with cheese 430 30 38 2 13 Cheeseburger 330 14 35 2 7 Big Mac 590 34 47 3 14 Corn on the Cob 140 2 34 2 3 Low-fat Asian Chicken Salad 714 9 121 9.6 14 Low-fat Brownie Sundae 326 3.2 72 4.6 6

Pros and Cons of the Weight Watchers Points System
Pros
All too often, people will forego breakfast or lunch, under the misconception that this will lead to weight loss. As a result, the body reverts to a protective state or starvation mode and slows down the metabolism of the body. When this occurs, high fat food that is consumed gets stored as fat. The Weight Watchers Points system is a useful tool which can help you to balance nutrition, provide counselling and show you the most effective exercises to engage in. Dieters
Find they don’t need to feel hungry or listless.  Often, dieters report they are actually eating more on Weight Watchers Points program. The food consumed is simply more nutritious and less fattening.
Weight Watchers is one of the programs with an extensive history and good reputation. The Winning Points Plan will teach you proper portion control and educates the dieter on the nutritional value of foods.
You will find that there are no off-limits food and your plan will be flexible enough to use every day.
Cons
The Weight Watchers Winning Points Plan has proven to be quite successful for huge numbers of people but on occasion they may reach a bit into the unbelievable territory in their promotional efforts.
Much of their advertising insists that overweight people can lose weight without sacrificing the foods they love. Their advertising incorporates those wonderful foods by Sarah, Duchess of York, trying to convince overweight people that they can lose weight without sacrificing the foods they love.
In truth, this is only achieved by allowing dieters to have calories that should be consumed on healthy food with very small portions of potentially unhealthy food. These marginally accurate claims give the dieter a false sense of the more realistic changes they need to make in their diet for long term success. To lose weight and keep it off, more emphasis should be placed on understanding the nutritional value and fat gain potential of foods they eat without the confusing points scheme. The program also does not place emphasis on appropriate exercise which is essential for long term health and weight control.
Most reports indicate that only 5% of dieters succeed beyond 5 years in keeping off the weight. This is achieved through long term therapy which can become very expensive and can potentially prevent the development of self-reliance and self-discipline.