In your attempts to get back in shape, have you taken appetite inhibitors into account? Unlike the chemical filled products, there are a lot of natural alternatives to help you with the same end results. With so many available, let’s review a few of them now.

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HOODIA GORDONII

An excellent slimming aid, Hoodia Gordonii is widely recognized for its hunger inhibiting properties. It has been used for centuries to assist with reducing hunger, but just make sure that you get the 100% natural stuff. In general, aiming to shed between 1 and 5 pounds weekly with its assistance is very realistic, and the natural alternatives will keep you safe from adverse reactions too.

WATER

Is there anything one can think of that surpasses water in being low cost and natural? Having it immediately before eating makes you feel satiated and consequently consume less food. As an added advantage, it speeds up the body’s metabolism of fat. You should aim to have at least 6-8 glasses per day and if you want a bonus, drink it ice cold! According to studies, it takes almost sixty calories to digest cold water. So is anyone game for some water with ice?

PINE NUT OIL

Pine nut oil supplements are becoming increasingly popular, and they’re considered to be a revelation comparable to Hoodia. Pinolenic acid is the unique acid in pine nut oil that acts on certain hormones to produce a feeling of fulfillment, often for up to 4 hours. All that is required before eating is just a handful of pine nuts or alternatively a tablespoon of pine nut oil and you’ll see your appetite decrease. Since this is a natural remedy, you’re safe from side effects too.

GREEN TEA

If you want a lazier option to help your weight loss, try green tea! You can eliminate an average of 70 to 80 calories by drinking between 3 and 6 cups a day. The feeling of satiety will be maintained for a longer time when you have the tea right after your meal. There is a green tea supplement instead if you don’t like so much tea, which claims to produce the same effect anyway. Among its many useful contributions to keep you healthy, the high content of antioxidants is a compelling one. However, too much of it will raise the caffeine levels which might cause you to feel jittery. It is not recommended if you are pregnant or breastfeeding, or if you have a heart, thyroid or kidney problem.

CAFFEINE

Caffeine, which can increase the illusion of satiety, might not be the best solution for some people. To have the best effect, consume it after a meal, but just remember not to drink too much of it.

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APPESAT

Appesat, a relative newcomer in the family of hunger inhibiting products, is available online and its fibre content that originates from seaweed acts directly on hunger sensors. Its effectiveness results from its ability to give the brain the illusion of a full stomach, thus helping you eat less. Since there is a possibility of reaction with other medicines, you’re better off checking with your doctor about it, and if you are expecting or nursing a baby you should avoid it altogether. The only side-effect reported is stomach upsets, but you would expect that, as it’s made from fibre.

FIBRE

To decrease your desire to eat, it is a good idea to consume some fibre, targeting the morning as an ideal time for it to help jump-start the fat burning process. Aliments high in fibre tend to make you feel satiated for a long time, so you won’t be tempted to eat often. Since too much of it could cause stomach upsets, ensure you limit your consumption.

You have a large number of natural options to take the place of chemical tablets. Most of them also are shown to be free from side effects, while being successful in terms of results. Some work with the intention of filling your stomach quickly; so you eat less to begin with and can help keep you satisfied for longer periods between meals. Therefore you are encouraged to try one of these out. It might make a big difference to your weight loss programme. This attempt could just be the solution you’re looking for!

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