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By controlling the speed of digestion, the amount of sugar being absorbed by the body will be slowed down thus preventing a sudden raise in the blood sugar level. Sudden change in blood sugar level will trigger our body to release insulin into our bloodstream in an attempt to regular the sugar level. Too much insulin will have a fat storage effect in our body.

Also, vegetables are rich in essential minerals and vitamins which help our body to fight off different diseases. Thus, to optimize your body to burn fat and lose belly fat, eat lots of vegetables that are high in fiber. Examples are broccoli, artichoke, bean sprouts, cucumbers, snow peas, radish, spinach, asparagus, cabbages, onions, garlic.

However, if you preparing a salad using these vegetables you should go easy on the fatty sauces dressing because some of the dressings are high in calories. Instead you can go for vinegar based dressing, pepper, spices and seasoning to favor your salad.

Follow the recommendations in the BodyTrans Training Guide and the BodyTrans Nutrition Guide at www.bodytrans.com. And do yourself a favor. If you don’t already own a registered copy of BodyTrans, get one today! I firmly believe it can help you achieve your fitness goals. You will have a firm, flat stomach and if you want to get six-pack then look for it here Fat Lose Diet.