I need to lose a min of 50lbs. I have heard of many different diet programs but I dont know anyone who has been on a diet before. What is the best diet program out there? This will be my first diet and I want to make sure I pick a good program to start.

Thanks!

I am looking for some type of Exercise and Diet program to start on. I have lost around 25 pounds in the past 3 months but am looking to start toning what I’ve lost. Any suggestions on where to look(online programs)? Any help would be greatly appreciated.