I want to get a head start on weight loss for the new year. I don’t have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

i cant find anything on borders site or amazon.com, i want a book with training programs and diets, i don’t know if that exists, so that’s partly my question.

yea im trying really hard to get into shape so if any of you have any programs or fitness programs that would really help thanks…
No Pills and no spam things they never work any realy weight loss tips?

I tried so many it almost drove me nuts! Most just didn’t work.
I’m glad I found one last year that did.

How many have you tried?
it’s not really a secret, just a program i followed. just click on my profile to get the link if you are interested.

i dont nescisarly care how long it takes (preferbaly no more than a year) but im tired of people saying diet pills and programs are the way i just want simple results and lose most of my stomache fat

Ones that work.

Hello…I’m a semi-active 29 year old mom. I usually do cardio 4 times a week and weights 2 days a week before I got pregnant. Currently, I’m about to give birth in less than 3 weeks, but I want to already have my diet plan in order. I will need to lose about 35 pounds. So please give me any good diet suggestions or programs you have used, so I can plan accordingly.