#1 Diet Reviews » Good

What is a good and healthy way to lose weight without buying foods from diet programs?

Tom — Fri, 09 Apr 2010 16:27:04 +0000

I am 12 years old, female, almost 5 feet and 96 pounds. I am trying to lose some weight to fit into smaller sizes and stuff. (not trying to lose a ton of weight or anything.)
Being 12, I’m not going to be ordering food off of diet programs. Just need some suggestions for healthy things to eat and maybe some in home exercises.

I’m tired of my own brothers calling me fat and always feeling like all my friends can fit into smaller sizes then me when we go shopping and I just want to change the way I look. Any help?
12, turning 13 in September.

What are some good workouts and diets to get in shape for the Army?

Tom — Fri, 09 Apr 2010 05:25:01 +0000

Please list some effective and well known workouts and diets that will gain me muscle and help me shed a few pounds.
It will be highly appreciated.

For good health balanced diet is essential. What should be done if a day slips from the diet program?

Tom — Tue, 06 Apr 2010 10:32:20 +0000

For good health balanced diet is essential. What should be done if a day slips from the diet program?

Does anyone have any good ideas to lose weight without going on those crazy “Don’t work” diets?

Tom — Sat, 03 Apr 2010 14:25:05 +0000

I need to lose some weight with out going on crazy stupid diets that don’t work. I am young, 14 to be exact, and I need to lose weight!

Are there any good vegetarian diet and fitness residential programs out there?

Tom — Thu, 01 Apr 2010 07:26:59 +0000

It can be like a fitness resort or center, a health spa or a retreat/holistic health center.

anyone know good diet and exercise programs to lose weight and gain muscle?

Tom — Wed, 31 Mar 2010 10:24:27 +0000

im 20 and have let myself go the last few years. i used to be quite muscle in my sporting days i done everything. but with that not an option anymore im looking to shed the fat.. then gain back my muscle.

so really im looking on tips for first shedding my fat.

then building my muscle.

thanks in advance

im in the uk 2.. so no u.s Products or anything =]

Does anyone know of any real good diet programs?

Tom — Wed, 31 Mar 2010 07:24:55 +0000

What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?

Tom — Mon, 29 Mar 2010 14:26:53 +0000

What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?

Is running good for weight loss in your legs?

Tom — Sun, 28 Mar 2010 16:32:51 +0000

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

What fruits and vegetables are good for energy and weight loss?

Tom — Wed, 24 Mar 2010 04:25:16 +0000

I am in need to lose some pounds (as prescribed by my doctor for my TTC journey) and I searched online for fruits and veggies that could give me energy and some weight loss. Does anyone know which fruits and veggies could help me loss weight and give me energy?