I need to lose at least 40 pounds so I can have a slim and lean sexy body. I also lack the energy level I used to have when I was lighter. I tried some diets and exercise, but without lasting effects. So, how can I lose that weight naturally and with herbs without compromising my nutritional health in the process? Please give an advice of some good solution/method on the internet on herbal weight loss that will work.

Ok so, I know of 2 Im intrested in, but I have absolutely know endurance/stamina,

-P90X
-Crossfit

Apparently both of these programs have physical requirements that I really just cant meet ATM.

Anyone know of any sites/boards that can help set someone up on a exercise program.

Further information…

Im 19, I weigh apx. 230lbs.

Need to lose weight! After I hit age 30, I can’t seem to lose weight. I have changed the way I eat, have gone walking and running and I don’t seem to being losing anything. Need helpful advice. I don’t want to do any crash diets or pills. Please help!

I was wondering what is the best weight loss supplement to try when trying to lose weight?

I was going to take slimquick, but wanted further suggestions.

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I’m 14 years old 5′1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?