#1 Diet Reviews » loss

How do you calculate the overall weight loss for 6 weeks?

Tom — Wed, 07 Apr 2010 04:27:48 +0000

I don’t know the formula, and I’m bad at math anyway. If a person starts with 184 the first week, and by the 6th week they weighed 169.5, which is a loss of 14.5 pounds, what is the overall percentage of weight loss? What if they had gained weight in between?

How much does weight lifting benefit metabolism/weight loss?

Tom — Tue, 06 Apr 2010 20:27:53 +0000

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!

Is there any easy weight loss that does not involved work out?

Tom — Sat, 03 Apr 2010 12:24:53 +0000

I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

How do I break through a weight loss plateau?

Tom — Fri, 02 Apr 2010 16:27:00 +0000

I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?

Are weight loss supplements dangerous or do they work?

Tom — Fri, 02 Apr 2010 00:27:04 +0000

I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

What is the best program for weight loss?

Tom — Thu, 01 Apr 2010 04:26:58 +0000

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

How does coffee affect weight loss or weight gain?

Tom — Thu, 01 Apr 2010 00:24:48 +0000

I drink a lot of coffee throughout the day, and I was just wondering how that may affect my weight loss plan. Thanks.

What is the cheapest and fastest weight loss diet?

Tom — Wed, 31 Mar 2010 08:24:58 +0000

I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

Is running good for weight loss in your legs?

Tom — Sun, 28 Mar 2010 16:32:51 +0000

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which prevents me from doing more than that unfortunately. Will this be sufficient enough to achieve weight loss in my legs or tone them, or is there nothing I can do since I can’t push myself more than that?

Thanks!

What is average weight loss for one week?

Tom — Sat, 27 Mar 2010 12:24:16 +0000

I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?