I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

• Case of four boxes, each containing five 1.23-ounce chocolate-flavored cereal bars (total of 20 bars)
• Contains 3 times the protein and 25% less sugar than leading cereal bars; certified Kosher
• 10 grams of protein and only 140 calories per bar
• Full of satisfying chocolate flavor
• Wholesome snack or quick breakfast

Product Description
The Chocolate Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole gr… More >>

South Beach Living High Protein Cereal Bars, Chocolate, 5-Count Bars