“The Idiot Proof Diet Handbook” is used by the popular weight loss plan fat loss for idiots. This handbook is based on ten rules on how to lose 9lbs per 11 days. If you adhere to these rules, you can do it too. Below I have listed these ten rules:

Rule #1 – Use the calorie shifting concept. The calorie shifting method is a key concept in the fat loss for idiots diet plan and is the single most important factor that makes the Fat Loss 4 Idiots diet more effective than other traditional diets. Although, how you do it is explained very detailed in the Handbook. You don’t really have to think about what to eat because the system will generate a meal plan for 11 days automatically based on your favorite foods.

Rule #2 – Meal rotation
With this I mean that you should rotate your meals from protein meals one day to carbohydrate meals the next and so on.

Rule #3 – Limit your eating
Limit what you eat to four meals per day with at least two and a half hours between each meal you eat.

Rule #4 – Prepare your own meals
All your meals must be prepared at home. Stay away from fast food and other restaurants. You need to have the full control of what you eat.

Rule #5 – Stay away from candies
Candies, snack foods and sweets now and then of course you can eat but do not make this a habit. Limit it to let’s say once a week, for example, on Saturdays.

Rule #6 – No sugary drinks or soda pops.

Rule #7 – Avoid gravies and rich sauces. You can season your food as you want though.

Rule #8 – Drink Water
Drink much water. There are two reasons for this; (a) it is healthy because it cleans up your system and (b) your stomach will feel full and you will eat less.

Rule #9 – Eat slowly.
This will prevent overeating and your stomach to be stuffed.

Rule #10 – Walk
The more you walk, the faster you’ll lose weight. Walk at least 30 minutes per day.

If you follow these rules from the idiot proof diet handbook or fat loss for idiots you will be well on your way to your weight loss goal. However, to achieve such phenomenal weight loss results, you’ll need to know a few more secrets.