Weight Loss Tip of the Day!
Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that�s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there�s no easier way to illustrate your progress. The �after� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It�s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
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Noodles & Company, the quick-casual, globally inspired noodle restaurant that serves a balanced menu of freshly saut�ed Asian, Mediterranean and American cuisine, will open its first Charlotte restaurant and second in North Carolina on Thursday, July 17 at 11 a.m. more on this here…
Melonie Bell had heard of the South Beach diet but had never tried it when she volunteered to review “The South Beach Diet Supercharged,” a new book by Arthur Agatston ($25.95, Rodale Books). Her verdict “I lost 10 pounds” over the course of a month, she says, “so it was good.” The original South Beach book focused on helping people eat the right carbs and right fats. This book adds a … more on this here…
Tags: abs, diet, weightloss, sixpack, 6pack
