Weight Loss Tip of the Day!
Change your lifestyle. If you�re calling this a �diet,� then you�re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you�re changing your habits - and you�re putting yourself on track for long-term / continued success and weight maintenance. Don�t ever tell anybody you�re on a diet - ever. I�m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn�t change (permanently).
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