Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
- ISBN13: 9780767916967
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you cha… More >>
Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
Tagged with: Lose • Psychological • Thin • Think • Ways • weight
Filed under: Weight Loss Info
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Seems possible to lose weight through changing your mindset. I am only a few days into the book and program, but I am confident the changes will happen….we’ll see!
Rating: 3 / 5
Pretty good book. If you have limited time to read, this book is perfect for you. Short chapters with information we already know but a great refresher course to mentally help prepare us in our journey to a healthier body.
Rating: 3 / 5
I read this book from cover to cover in a short period of time and it is excellent. It has so many different ideas, some things that you probably already know, on how to mentally prepare yourself to lose weight, eat healthfully and start exercise. It is recommended by Dr. Oz according to the back cover. I think it is a good book to keep and refer to, especially when you are at a difficult point or need some inspiration.
Rating: 5 / 5
I am really impressed with this book so far. It has a lot of great strategies. Not all of them work for everyone but there are enough that at least some of them will work for you. I started it a few weeks ago and have made some minor adjustments it suggests and I’m now on track to being at my goal weight of 119 lbs. Everyone knows you need to eat less and exercise to reach your weight loss goals in a healthy way. Getting yourself to do that is another story. This book has been a useful tool in keeping the little fat girl inside me bitch slapped into submission.
Rating: 5 / 5
I am a strong believer that you can do anything if you put your mind to it so when I saw this book I thought maybe this is the one for me. I can’t follow food plan diets b/cs I don’t have the patience to get every ingredient. But this book offers a new gimick every chapter to mentally achieve the goal you want- whether its limit portion size or exercise. I have lost 3 pounds in 7 days where usually it would take me 30 days to lose 3 pounds. Using the ol’noggin has proved to be my favorite tool.
Rating: 4 / 5