Why You Fail to Lose Weight
A recent, very successful weight loss program has nailed down in very simple terms why you fail to lose weight. It is really quite obvious and simple.
You are simply not eating the right foods. That is the the long and the short of it! You are consuming the wrong calories and to make things worse you are consuming those calories in the wrong order.
To lose weight you must plan the interaction of calorie consumed so that those calories get fully processed by your natural metabolic processes.
The old wives tale citing “lack of exercise” is just a myth that has been booted around by everyone from exercise and health clinics to even doctors. Food intake is the primary factor to consider in your weight loss efforts.
Think about this for a minute. How have doctors treated the most extreme cases of obesity that require immediate attention to prevent death. They DO NOT immediately put these people into an exercise program. They need to get them thin enough for a “maintenance program” before exercise is even a consideration.
What do they do to first to get these people pointed in the right direction?
They shut off the food supply. The only sure way to guarantee that happens is stomach bypass surgery. This always leads to steady weight loss. Now we don’t really want to resort to that surgery. That is extreme but it does serve to identify the real issue.
The food you take in is the bad boy! So where do we start? Well, a key factor in the weight loss equation is the fact that you must consume the correct type of food in a systematic sequence so that calories will be burned by your natural metabolic processes.
To lose weight it is not productive to allow your body to store those calories in your body. This leads us to a pretty simple conclusion to this point. You must eat the right foods in the correct sequence. It’s not really any more complicated than that! It is not effective to simply begin starving yourself and madly dive into some extreme exercise routine.
There is a little talked about principle that will automatically come into play. Your body metabolic system will detect any significant reduction in calories intake and it will then adjust the body’s response by decreasing your rate of metabolism and burning fewer calories each day.
That is why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
People are buying more “low fat”, “calorie reduced”, “non fat” and “no sugar added” products today and yet they are still getting fatter.
Many of the current weight loss diets are simply starvation programs.
As we have stated before, your body will try to prevent weight loss due to starvation by automatically adjusting your metabolism.
So what do you need to do in order to lose weight in a predictable and natural way? You simply need diets designed to allow you to eat quantities of food that satisfy your hunger but yet work together with your metabolism to burn those excess calories.
Simple planning and determining which foods should be eaten in what order does exactly that. You can eat often and you can eat sensible quantities. The secret to weight loss is simply learning which foods you should eat and what order you should eat them in.
