Crockpot Weight Watchers Recipes
Crock Pot Slimming Swiss Steak for Dieters
3 tablespoons all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round steak - cut into 6 pieces
2 tablespoons vegetable oil
1 large onion - sliced
1 large bell pepper - sliced
1 14.5oz can diced tomatoes - un-drained
2 cloves garlic - finely chopped
Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in skillet over medium heat. Cook beef 15 minutes until brown. Place in 3 1/2 to 5 quart crock pot, and top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 6-10 hours.
1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium 340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher’s Points: 4
Crock Pot Beef and Broccoli Dinner for Dieters
1 lb. beef round steak , cut into cubes
1 4.5-ounce jar sliced mushrooms - drained
1 medium onion — chopped
1/2 cup condensed beef broth
3 tablespoons teriyaki sauce
1 tablespoon sesame seed
2/3 cup uncooked long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups green frozen broccoli florets
In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours. About 30 minutes before serving, cook rice as directed on package. In small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes. Serve over rice.
Makes 4 (1 1/4-cup) servings. Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium…600 mg…Fiber…3 g. Weight Watcher= 7 Points
Crock Pot Chicken Stroganoff for Dieters
1 lb frozen boneless skinless chicken breasts
1 can fat free cream of mushroom soup
16 oz. carton fat free sour cream
1 envelope dry onion soup mix
Put frozen chicken in bottom of crockpot. Mix soup, sour cream, onion soup mix and pour over chicken,. Cook on low for 7 hours. Makes 6 servings. Weight Watchers= 4 points
Crock Pot Low Fat Chicken Noodle Soup
1 chicken whole, cut up, skinless
2 medium carrots — peeled and chopped
1/2 cup onion — peeled and chopped
2 stalks celery — coarsely chopped
2 1/2 teaspoon salt
2 teaspoon parsley
3/4 teaspoon marjoram
1/2 teaspoon basil
1/4 teaspoon poultry seasoning
1/4 teaspoon pepper
1 bay leaf
2 qt water
2 1/2 cup egg noodles
Place the first 4 ingredients in a 3 1/2-5 quart crock pot. Combine salt and the next 6 ingredients; sprinkle over vegetables. Add 6 cups water; cover and cook on low setting for 8 to 10 hours. Remove chicken and bay leaf; add remaining 2 cups water. Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender. Makes 1/4 quarts.
Per serving: 63 Calories; 1g Fat (10% calories from fat); 3g Protein; 12g Carbohydrate; 13mg Cholesterol; 693mg Sodium Weight Watcher= 1 Point Serves 8-10
Crock Pot Homecooked Turkey Supper for Dieters
3 medium potatoes - cut into 2″ pieces
3 turkey skinless thighs
1 12oz jar home-style turkey gravy
2 tablespoons all-purpose flour
1 teaspoon parsley flakes
1/2 teaspoon dried thyme leaves
1/8 teaspoon pepper
1 1lb bag frozen green bean and carrots– thawed, drained
Put potatoes in 3 1/2 to 5 quart crock pot; place turkey on top. Mix remaining ingredients except vegetables; pour over mixture in pot. Cover and cook on low heat setting 8 to 10 hours. Stir in vegetables. Cover and cook on low heat setting 30 minutes. Stir sauce; serve with turkey and vegetables.
Nutrition Info: 1 Serving = 335 calories Fat 8g/Cholesterol 155mg/Sodium/450 mg/Carbohydrate 26g/Fiber 4g/protein 44g Weight Watcher’s Points = 7
Crock Pot Mexican-Style Pork Dinner for Dieters
1 lb pork boneless loin roast - cut into 1″ pieces
1 20 oz jar salsa
1 4oz can chopped green chiles — drained
1 15oz can black beans — rinsed and drained
1 cup shredded Monterey jack cheese
Mix pork, salsa and chiles in 3 1/2 to 5 quart crockpot. Cover and cook on low heat setting 6 to 8 hour or until pork is tender. Stir in beans. Cover and cook about 5 minutes or until hot. Sprinkle with cheese.
1 serving = 345 calories/Fat 10g/Cholesterol 75mg/Sodium 900 mg/Carbohydrate 37g/Fiber 10g/Protein 37g Weight Watcher’s Points = 6
Crock Pot Salsa Chicken for Dieters
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream
Spray the crock pot with cooking spray. Add the chicken breasts. Sprinkle with taco seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 tablespoons cornstarch in a small bit of water. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.
Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. Weight Watcher’s Points =3 points
Crock Pot Dieters Chicken Chili
6 skinless chicken thighs
1 large onion — chopped
2 cloves garlic — finely chopped
1 14.5oz can chicken broth
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon red pepper sauce
2 15oz cans great northern beans — rinsed and drained
1 15oz can white shoe peg corn — drained
3 tablespoons lime juice
2 tablespoons chopped fresh cilantro
Remove excess fat from chicken. Mix onion, garlic, broth, cumin, oregano, salt and pepper sauce in 3 1/2 to 6 quart slow cooker. Add chicken. Cover and cook on low heat setting 4 to 5 hours or until chicken is tender. Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro. Cover and cook on low heat setting 15 to 20 minutes or until beans and corn are hot.
Per Serving: 439 Calories; 4g Fat; 35g Protein; 69g Carbohydrate; 22g Dietary Fiber; 43mg Chl Weight Watchers =8 Points
